Standing desks are ideal for teachers. We have long for a long time now that sitting for long periods of time is bad for our health. In fact, science shows that people who live a sedentary lifestyle or sit for long periods are more likely to have a short life expectancy, heart disease, and type 2 diabetes.
The combination of these is often referred to as sitting disease. Standing while at work has many benefits even for just thirty minutes at a time for four hours a day or more.
Standing desks are great and can make it easy to go from sitting to standing. Flexispot is available to assist teachers with their ergonomic needs with their own standing desk. Here are reasons why standing desks are ideal for teachers.
1.Easier class management due to lifting speed.
You can easily multitask with the help of Flexispot standing desks. They have a lifting speed of fewer than two seconds.
You should consider Flexispot because of its dual-motor lifting system which gets your desk standing so quickly. This will make class management easier because you will be comfortable and can multitask much quicker than another standing desk might allow.
2.Have less back pain.
Eighty percent of adults will experience back pain at some point in their lives. This is a large complaint from people who are sitting all day at work. There have been studies of standing desks at offices and their impact on back pain. In 2011, The Take a Stand Project found that fifty-four percent of the upper back and neck pain was reduced if they spent an average of sixty-six minutes of their day standing.
3.Have a lower risk of heart disease.
Researchers have studied the benefits of standing for many years. A large comparison of 18 studies of bus conductors found that a sedentary lifestyle was linked to an increase in cardiovascular mortality by ninety percent.
These same studies found that there was a hundred and forty-seven percent increase in the risk of cardiovascular events compared to a more active lifestyle. As a teacher, you need to be able to be there for your students and one way to do that is with better health with a standing desk.
4.Lower risk of obesity.
Weight gain generally occurs when you are eating more calories than you are burning. More than forty percent of office workers say they gained weight at their current place of employment and over half stated they believed it was due to being at a desk all day.
You burn an extra fifty calories an hour by standing. Over the course of a year if you stood three hours each workday it would be 30,000 calories, or equivalent to eight pounds. Obviously, it pays to have a standing desk as a teacher, as you can avoid becoming obese.
5.Reduce the risk of type two diabetes by lowering your blood sugar faster after meals.
While your blood glucose level does increase after you eat, if you have large spikes in blood sugar you are more likely to become diabetic.
A relatively recent study of ten office workers in 2013 showed that when they were standing after lunch for hundred and eight-five minutes it lowered their blood sugar by over forty percent compared to having sat for the same amount of time. You can reduce the spike in blood sugar by standing at work as a teacher.
6.A standing desk could make it easier for your to change positions at work.
Strain injuries can happen when you don’t change positions often enough at work. As a teacher, you want to be able to shift the pressure of your weight on your spine, waist, and backbone. You can do this by standing or sitting alternately every thirty minutes. This is super easy with Flexispot.
7.Be more energetic in a better mood.
Sitting for long periods of time has been linked to an increased possibility of depression. During the previously mentioned Take a Stand Project study in 2011 twenty-four office workers were given a standing desk.
Over a four-week trial period, they reduced their sitting time by a little over an hour. At the end of the trial, they were asked questions regarding the experience. Almost ninety percent felt more comfortable, and over sixty percent felt happier.
8.Be More Productive at work
You might wonder if you can continue to type and answer phone calls with a standing desk. While it might take some time to get used to it, there is no negative impact on these activities with a standing desk from Flexispont.
This will help boost your mood and reduce neck, shoulder, and back pain. The whole body is functioning more in sync and this, in turn, can boost productivity as a teacher.
9.You can avoid hunching at your desk.
With the adjustment of height with the Flexispot standing desk, you can make it so that your chair, whichever one it may be, fits under the desk perfectly.
This will make it so you can sit more comfortably and avoid hunching over. With the Flexispot standing desk, you can avoid injury while sitting at work.
You’ll notice a lot of ideal improvements when using a Flexispot standing desk as a teacher. The above benefits may not be the only ones you notice. You’ll improve in mental health, metabolic health, and physical health by using a standing desk. It can improve your situation as a teacher in the field more than you ever thought possible.
You’ll be able to be more comfortable and burn more calories without a large effort, just simply by standing. This will increase your productivity and make you healthier as a result. There are so many reasons to get a Flexispot standing desk today.